Tightening and releasing the muscles in your body

from Yoga with Danielle Calming Bubble · host Yoga with Danielle Calming Bubble

When feelings of uneasiness or stress float in, you can feel tight in your body and mind. This exercise will help release tension in your body.

Episode metadata supplied by the publisher feed · Published Jul 28, 2019

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Tightening and releasing the muscles in your body

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This episode was published on July 28, 2019.

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