Tiiser | Diana Mogiš: magusaisu näitab, et midagi on toitumises paigast ära

from Momentum · host Delfi Meedia

Toitumisnõustaja ja personaaltreener Diana Mogiš ütleb, et keskmise inimese toidulaud on päris hirmus. Just sellepärast peaks tänapäeval toitumisest ja treeningust rohkem rääkima. Ta ei poolda dieete ega toidu kaalumist, vaid usub, et võtmeks on taldrikureegel ja 80/20 toitumine. Kuidas neid rakendada ja toiduga ennast toetada?Vaata täispikka saadet Tervis Plussi veebist või kuula Delfi Taskust.

Episode metadata supplied by the publisher feed · Published Feb 7, 2025

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Tiiser | Diana Mogiš: magusaisu näitab, et midagi on toitumises paigast ära

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