Tiiser | Füsioterapeut Rainar Vahtrik: järjepideva või korduva närvivaluga peaks tegelema

from Momentum · host Delfi Meedia

Amani Kiivika külaliseks vodcast’is „Momentum“ on füsioterapeut Rainar Vahtrik, kelle juurde jõuavad inimesed valude ja spordivigastustega. Kui mõni valu või vigastus möödub iseenesest, siis närvivaluga peaks pöörduma spetsialisti poole.Kuula saatest pikemalt millised kodused massaaživahendid võiksid olemas olla ja millistel juhul neid kasutada ei tohiks? Kas valusatele lihastele peaks trenni peale tegema? Mida teha kui järsu liigutusega ära tõmmata kael või selg?Vaata täispikka saadet Tervis Plussi veebist või kuula Delfi Taskust.

Episode metadata supplied by the publisher feed · Published Mar 28, 2025

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Tiiser | Füsioterapeut Rainar Vahtrik: järjepideva või korduva närvivaluga peaks tegelema

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