Tiiser | Personaaltreener Siim Kelner: regulaarne treening on sama oluline nagu hambapesu

from Momentum · host Delfi Meedia

Selleks et olla terve, on vaja oma keha eest hoolt kanda. „Kehale tuleb regulaarselt anda jõulist aktiivset liikumist. See on liigestele, kõõlustele, lihastele sama mis hambapesu sinu hammastele,“ leiab personaaltreener Siim Kelner.Saatest leiad vastuse mitmetele trenniküsimustele: kas hirmul jõutreeninguga kiirelt suured lihased kasvatada on alust; kas vaid kõhulihaseid treenides on võimalik saada six-pack ning miks valida kutsetunnistusega personaaltreener.Vaata täispikka saadet Tervis Plussi veebist või kuula Delfi Taskust.

Episode metadata supplied by the publisher feed · Published Feb 13, 2025

Embed this episode

Attribution link and audio player

NOW PLAYING

Tiiser | Personaaltreener Siim Kelner: regulaarne treening on sama oluline nagu hambapesu

0:00 0:40

1×

No transcript for this episode yet

We transcribe on demand. Request one and we'll notify you when it's ready — usually under 10 minutes.

Share this episode

Similar Episodes

No similar episodes found.

Similar Podcasts

No similar podcasts found.

Frequently Asked Questions

How long is this episode of Momentum?

This episode is 0 minutes long.

When was this Momentum episode published?

This episode was published on February 13, 2025.

Can I download this Momentum episode?

Yes. Use the download control on the episode player to save the publisher-provided media file.

URL copied to clipboard!