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Tiiser | Unenõustaja: uni on tasuta ravim, aga seda tuleb kasutada episode artwork

EPISODE · Mar 21, 2025 · 0 MIN

Tiiser | Unenõustaja: uni on tasuta ravim, aga seda tuleb kasutada

from Momentum · host Delfi Meedia

Unenõustaja ja hambaarst Anette Ariana Pärnits ütleb, et uni on meie tervise vundament, aga selleks, et unest kasu saada, peame magama. Tänapäeva kiires elutempos teeme  sageli asju une arvelt. Samas on teada, et uni mõjutab meie elus kõiki aspekte, alates tähelepanuvõimest kuni normaalse kehakaalu säilitamiseni.“Uuringutes on leitud, et kui magad järjepidevalt ainult kuus tundi, on suhteliselt võimatu kaalust alla saada,” tõdeb unenõustaja. Paraku pole une vähesus probleem ainult täiskasvanutel, vaid mõjutab ka lapsi ja unepuudusega võivad kaasneda erinevad tervisemured. Kuidas siis paremini uinuda?Vaata täispikka saadet Tervis Plussi veebist või kuula Delfi Taskust.

Episode metadata supplied by the publisher feed · Published Mar 21, 2025

What this episode covers

Unenõustaja ja hambaarst Anette Ariana Pärnits ütleb, et uni on meie tervise vundament, aga selleks, et unest kasu saada, peame magama. Tänapäeva kiires elutempos teeme  sageli asju une arvelt. Samas on teada, et uni mõjutab meie elus kõiki aspekte, alates tähelepanuvõimest kuni normaalse kehakaalu säilitamiseni.“Uuringutes on leitud, et kui magad järjepidevalt ainult kuus tundi, on suhteliselt võimatu kaalust alla saada,” tõdeb unenõustaja. Paraku pole une vähesus probleem ainult täiskasvanutel, vaid mõjutab ka lapsi ja unepuudusega võivad kaasneda erinevad tervisemured. Kuidas siis paremini uinuda?Vaata täispikka saadet Tervis Plussi veebist või kuula Delfi Taskust.

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Tiiser | Unenõustaja: uni on tasuta ravim, aga seda tuleb kasutada

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This episode was published on March 21, 2025.

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Unenõustaja ja hambaarst Anette Ariana Pärnits ütleb, et uni on meie tervise vundament, aga selleks, et unest kasu saada, peame magama. Tänapäeva kiires elutempos teeme  sageli asju une arvelt. Samas on teada, et uni mõjutab meie elus kõiki aspekte,...

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