Tilly Had A Panic Attack

Welcome to a very mental health centric episode of 13 Again! We hope that chatting through these experiences can help people to feel a little less alone, and if you feel like you need any more advice, we've left some links down below that we believe have some great information for dealing with seasonal depression, as well as many other things! Huge love to you all, thanks for watching x GET HELP: https://www.mind.org.uk/information-support/types-of-mental-health-problems/seasonal-affective-disorder-sad/self-care/ https://www.bupa.co.uk/newsroom/ourviews/seasonal-affective-disorder https://findahelpline.com MERCH: maxandharveyofficial.com/collections/all SOCIALS M&H TikTok: https://www.tiktok.com/@maxandharveyofficial?is_from_webapp=1&sender_device=pc M&H Insta: https://www.instagram.com/maxandharvey?utm_source=ig_web_button_share_sheet&igsh=ZDNlZDc0MzIxNw== Tilly TikTok: https://www.tiktok.com/@tillysheretoo?is_from_webapp=1&sender_device=pc Tilly Insta: https://www.instagram.com/_tillymills?utm_source=ig_web_button_share_sheet&igsh=ZDNlZDc0MzIxNw==