TILP 048 - Simple Daily Practices to Rise above the Coronavirus Fear with Anne-Louise Harbutt

  In this episode, I am sharing the daily practices that are supporting me to stay calm, to stay focused and to not allow myself to spin into all the fear and uncertainty that is happening in the world right now.     They are very simple and easy.     Yes it's important to feel the fear and emotions during these times but it is also important to stay strong and grounded to support yourself and those you love.      About Anne-Louise:   I spent most of my life appearing confident, chatty and in control.  In my early 40's – 3 engagements, 2 marriages and 1 divorce in, I realised this façade hid the fact I had spent years undervaluing myself, playing small and not believing I deserved a successful life.  Impacting my life dramatically.    Feeling frustrated and unfulfilled, I committed to doing whatever it took to deepen my relationship with myself and The Universe and discovered how to feel vibrant, alive and create a life I really loved.   Now as an Intuitive Coach, host of The Intuitive Leaders Podcast and founder of The Intuitive Leaders Mentorship, I tap into what Female Entrepreneur's need to change to connect with their infinite potential and rise up to be the best version of themselves.    Also a lover of prosecco, partying and keeping it real.  I am as happy sitting meditating as I am dancing around the kitchen with a glass of fizz in my hand!    Anne-Louise's Links:   Facebook Twitter Instagram LinkedIn Website