TILP 050 - When you Feel Imprisoned in your Head to Self Love and Compassion with Isabelle Griffith

  Have you ever felt like a prisoner in your own head?  Your inner dialogue feeling like a tyrant and you have no escape? This is exactly how Isabelle Griffith felt.  After being made redundant she felt lost, unsafe and unable to tame her anxiety.   Isabelle shares her story of how she went from severe negative self talk to reconnecting with her true self and how she now helps other women to achieve self-trust so they can live the bolder life they wish to live   About Anne-Louise: I spent most of my life appearing confident, chatty and in control.  In my early 40's – 3 engagements, 2 marriages and 1 divorce in, I realised this façade hid the fact I had spent years undervaluing myself, playing small and not believing I deserved a successful life.  Impacting my life dramatically.    Feeling frustrated and unfulfilled, I committed to doing whatever it took to deepen my relationship with myself and The Universe and discovered how to feel vibrant, alive and create a life I really loved.   Now as an Intuitive Coach, host of The Intuitive Leaders Podcast and founder of The Intuitive Leaders Mentorship, I tap into what Female Entrepreneur's need to change to connect with their infinite potential and rise up to be the best version of themselves.    Also a lover of prosecco, partying and keeping it real.  I am as happy sitting meditating as I am dancing around the kitchen with a glass of fizz in my hand!    Anne-Louise's Links: Facebook Twitter Instagram LinkedIn Website   About Isabelle: Isabelle Griffith is a Mindfulness & Emotional Wellbeing Coach, host of The Mindful Path Podcast, Writer and Speaker. After 20 years in the corporate world, she now specialises in helping professional women to let go of the stress and anxiety that is fuelling their day so they can thrive without the struggle. She empowers them to live a bolder life by becoming emotionally resilient.   Isabelle's Links: Facebook Twitter LinkedIn Website Free meditation to feel calmer in uncertain times. It's a short, relaxing meditation to help you to step away from spiralling anxious thoughts, come back to the present moment, and feel calmer and more grounded. Simply click here to download