TILP 060 The Power of Love and Presence with Karen Ramsey Smith

  In this powerful episode, Karen Ramsey-Smith shares how she discovered the importance of listening when it comes to healing painful emotions after tragically losing her partner to suicide last year.     She shares how she found the power to be self-assured and not to be afraid and how she learned to be with her emotions and feel the shadow and darkness knowing those emotions would pass.   How even when she felt lost, she was able to keep going.    About Anne-Louise:   I spent most of my life appearing confident, chatty and in control.  In my early 40's – 3 engagements, 2 marriages and 1 divorce in, I realised this façade hid the fact I had spent years undervaluing myself, playing small and not believing I deserved a successful life.  Impacting my life dramatically.    Feeling frustrated and unfulfilled, I committed to doing whatever it took to deepen my relationship with myself and The Universe and discovered how to feel vibrant, alive and create a life I really loved.   Now as an Intuitive Coach, host of The Intuitive Leaders Podcast and founder of The Intuitive Leaders Mentorship, I tap into what Female Entrepreneur's need to change to connect with their infinite potential and rise up to be the best version of themselves.    Also a lover of prosecco, partying and keeping it real.  I am as happy sitting meditating as I am dancing around the kitchen with a glass of fizz in my hand!    If you fancy hanging out head over to The Intuitive Leaders Lounge.   Anne-Louise's Links: Facebook Twitter Instagram LinkedIn Website   About Karen:   Karen is a Professional Advanced Transformational Coach & Mindfulness Teacher accredited by the Association for Coaching and Mindfulness CIC. She combines deep transformational coaching approaches, mindfulness tools and techniques, supporting clients to generate clarity, vision and purpose in their lives creating lasting transformational change. Prior to Bigger Picture Coaching, Karen led a 25 year career in Marketing and Communications, the latter within a senior strategic capacity.   Karen's mindful approach to life has helped her to grow through personal and professional challenges. Her coaching practice has enabled her to serve her clients and networks powerfully. She coaches and mentors both private individuals and corporate groups to form a deeper relationship with themselves and the natural world, hosting events and mindful retreats with speaking and meditation guidance. She has been featured in interviews online, published books and on the radio. Her coaching has been described as compassionate and life-changing.   Karen's Links: Facebook Twitter Instagram LinkedIn Website Explore mindful listening and download a free exercise. Practicing mindful listening simply means that you are intentionally engaging in the skill of deep listening. The art of listening is as much about your mindset as it is about the actual practice of listening, download here.