Tim & Stacy Irvine Kicking Off Season 2: Health Habits, Lifestyle Balance, and Staying Energetic

In the first episode of the Totum Wellness Podcast Season 2, Tim and Stacy discuss the importance of maintaining wellness habits amidst life's hectic schedules. They explore topics such as workout routines, the benefits of creatine and other supplements, the impact of time management on achieving health goals, and the significance of adopting a youthful mindset. Stacy shares her journey with menopause hormone therapy, while Tim emphasizes the role of strength and cardiovascular fitness in longevity. Be sure to follow Totum Wellness Instagram @totumlifescience Facebook www.facebook.com/totumlifescience Website www.totum.ca If you enjoyed this episode, make sure to follow and subscribe to the Totum Wellness Podcast on Youtube, Apple Podcasts, and Spotify! Don’t forget to leave a five-star review and share your thoughts—it really helps us reach more listeners who are on a journey to better health. 00:00 Intro 03:31 Adopting New Habits 06:29 The Importance of Heavy Lifting 09:12 Creatine Supplementation 13:02 Nutritional Powders 17:50 The Benefits of Strength Training and Cardiovascular Fitness 20:57 Longevity and Health Span 28:21 The Impact of Psychology on Physical Health 34:00 Practical Tips for Maintaining Youthful Energy