Tim ‘Bio Hacker’ Gray - Part 2: The Sleep Routine That Makes You Live Longer

This week, I’m joined again by the UK’s leading biohacker, Tim Gray, for part two of our deep dive into the habits that are secretly sabotaging our health. We’re stripping away the expensive gadgets to focus on the one thing we all take for granted: sleep.From the "toxic" blue light wrecking your circadian rhythm to the daily habits causing brain fog and burnout, we reveal why your modern environment is a recipe for exhaustion. This is biohacking stripped back to the fundamentals—nature, sunlight, and personal responsibility. It’s time to stop the guesswork and start the truth.Hosted on Acast. Hosted on Acast. See acast.com/privacy for more information.

What this episode covers

This week, I’m joined again by the UK’s leading biohacker, Tim Gray, for part two of our deep dive into the habits that are secretly sabotaging our health. We’re stripping away the expensive gadgets to focus on the one thing we all take for granted: sleep.From the "toxic" blue light wrecking your circadian rhythm to the daily habits causing brain fog and burnout, we reveal why your modern environment is a recipe for exhaustion. This is biohacking stripped back to the fundamentals—nature, sunlight, and personal responsibility. It’s time to stop the guesswork and start the truth.Hosted on Acast. Hosted on Acast. See acast.com/privacy for more information.

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This episode was published on January 9, 2026.

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