Tim Hola on Discipline

This week we are talking to the USAT national ranked 4th in the 40-49 AG, Tim Hola.  We are kicking off our discipline and development theme with someone who clearly knows how to manage all the responsibilities of family, career, and still finding the time to train effectively.  We are looking to figure out how he lives his life with such discipline and has developed a process for repeating success!   Show Sponsor: VENGA Thanks very much to Venga CBD for helping make the show possible. Venga CBD is not like most CBD companies who just post a bunch of products and hope you figure it out. Venga was started in Colorado by athletes like you who wanted a better way to use CBD to help fight pain, train longer, race harder and recover faster. That’s why they created a SYSTEM of CBD products for athletes and only have 4 products that cover 100% of your CBD needs. I use it every day in one form or another! Each product is specifically made to support an area of your endurance life from training to racing to recovery. Combined together the Venga CBD system is designed to make you unstoppable! Save a whopping 30% off & get free shipping when you buy the Venga Endurance System versus buying the products separately  - seriously, this is the best deal on the market.  Just go to https://vengaendurance.com/303podcast to order yours today. First-time order is 30% off with code (303PODCAST).  We've also added 50% off your first month's subscription with code (303SUBSCRIPTION).   In Today's Show Feature interview - Tim Hola Endurance News - TheTriSummit What New in the 303 - C. Springs Paralympic Triathlon Team Announced and Alchemy Custom Frames in Denver Video of the Week - Latest Danny MacAskill Video Personal - signed up for Ragnar     Interview with Tim Hola I first remember meeting Tim Hola over a decade ago when he guest spoke at our tri club. I was so impressed and awestruck.  As it turned out he was super approachable and he's has been such a good ambassador to the sport.  When it comes to discipline and development, he was one of the first people who came to mind.  Let's get into our interview with Tim Hola.    Our News is sponsored by Buddy Insurance. Buddy Insurance is the kind of peace of mind you need as an active outdoor enthusiast.  Buddy’s mission is simple, to help people fearlessly enjoy an active and outdoor lifestyle.  You can now get on-demand accident insurance to make sure you get cash for bills fast and fill any gaps between your current coverage.  Go to buddyinsurance.com and create an account.  There's no commitment or charge to create one.  Once you have an account created, it's a snap to open your phone and in a couple clicks have coverage for the day.  Check it out!   Endurance News: The Tri Summit (sponsored in part by UCAN) March 17-19, the TriSummit is for triathletes who don’t settle. For triathletes who have a growth mindset, and want to get the most out of themselves as we return to racing in 2021. It doesn’t matter whether the goal is to finish, to PR, or to qualify for Kona or USAT Nationals…what brings triathletes together at TheTriSummit is the pursuit of something greater than who you are today. Hosted by the legendary Bob Babbitt and guest host Dede Griesbauer (Ultraman World Record Holder), you will be taken on a journey with 15 top pro triathletes and experts to learn about curated topics in the sport of triathlon, with a particular focus on how to best emerge from the pandemic to successful racing. Your personal best is ahead of you in 2021.   What's New in the 303:</