Tim Perreira, Founder of PER Wellness

Join us as we embark on a transformative journey with Tim Perreira, the founder of PER Wellness, as he shares his evolution from a thriving tech career to becoming a Performance Coach. In this episode, we unravel insights on overcoming burnout, navigating high-pressure roles, and conquering self-doubt. Tim's rich experience in sales, spanning over a decade, provides a unique perspective on the intersection of personal wellness and professional success. As we delve into the complexities of work-life balance and its impact on effective leadership, Tim shares actionable strategies to assist leaders in overcoming challenges and achieving their professional goals.  Tune in for a dynamic conversation filled with wisdom, inspiration, and practical strategies that promise to leave a lasting imprint on your approach to entrepreneurship and well-being. *Notable Awards and Recognitions*  Founder of PER Wellness. 11k+ Newsletter Subscribers  Achieved remarkable success in the tech and sales domain, accumulating over a decade of valuable experience.   Few Key Takeaways: "Our well-being is our foundation. Our mindset, what's going on inside, is the ultimate foundation of everything we want to create in life." -Tim Perreira Four fundamentals to focus on: Physical  Mental  Emotional Spiritual   How to connect with Tim: Tim Perreira | LinkedIn PER | Men's Wellness (perwellness.co)   Show Notes: [1:28] Brief background on Tim and how he got to where he is today. [5:46] Common signs or indicators that individuals may be on the verge of burnout, especially in high-pressure environments such as sales or entrepreneurship. [9:25] Prioritizing well-being while still achieving professional success. [12:17] How Tim helps people break free from self-doubt and regain confidence. [17:30] The importance of having some sort of work-life balance and why we can't always put others needs first. [21:36] Tools and strategies that Tim employs to assist leaders in overcoming challenges, regaining momentum, and ultimately achieving their professional objectives. [27:38] How listeners can engage with Tim and take advantage of his services. [28:59] Advice Tim would give to aspiring entrepreneurs who want to take that next step into building something of their own but are hesitant due to believing they can't balance it all, being happy, healthy, and successful.   Learn more about your ad choices. Visit megaphone.fm/adchoices