Tim Robards on Optimal Movement, Personal Growth, Understanding Your Values, Acting and more

I'm so stoked to have sat down with Tim Robards on this week's episode. He is literally one of the nicest guys you'll meet and super successful and knowledgable in a variety of areas that cross health, fitness and entertainment.Tim is an actor, Australia's first Bachie, a sports chiro, author of Eat 721 and the founder of The Robards MethodWe get stuck into some really awesome topics covering off on movement, personal development and approaches to health and fitness, and also acting.Take a listen to the full ep!TIME STAMPSTim's journey into scripted television (3.28)Dealing with fear and self doubt (6.10)Building confidence (8.56)The danger of 'worst case scenario' (11.36)Tim's background in sports, fitness into chiro (13.37)The importance of movement (16.15)Why spinal alignment and mobility is important for optimal movement (17.40)The evolution of Tim's approach to movement (24.42)Finding internal goals (28.40)Living a life aligned with your values (33.10)Understanding yourself as your values change (39.31)Infatuation vs real love and finding compatibility with your partner (40.00)Tim's great life lesson (42.52)The Robards Method's approach to fitness and nutrition (46.58)Follow Tim on IG @mrtimrobardswww.therobardsmethod.comWe also talk about Dr John Demartini and his valuation process. Find that here.Find more on Rach at:IG: http://instagram.com/rachjay__TikTok: http://tiktok.com/@rachjay_Website: http://racheljay.coThe Core Club: http://thecoreclub.co[FREE] Core Session: https://mailchi.mp/642df45b141c/coreclub-waitlistThe Journal: https://www.amazon.com.au/dp/B0DP2TMQNF?linkCode=ssc&tag=onamzrachel0c-22&creativeASIN=B0DP2TMQNF&asc_item-id=amzn1.ideas.34T0JF3Y9AY86&ref_=aip_sf_list_spv_ofs_mixed_d_asinAmazon Book List: https://www.amazon.com.au/shop/rachjay__