Tim Robards will power-up your winter workout (when you can’t be arsed)

Chiropractor, actor, one-time Bachelor star and Medibank ambassador, Tim Robards, talks powering through winter workouts from his top motivation tips, to the importance of tweaking your workouts for cold weather, and how to drag your bum out of bed if you’ve only scored a few hours sleep. (He has a young daughter with wife, Anna Heinrich, so he knows that feeling well).    WANT MORE FROM TIM? To hear today's full interview, where Tim discusses his top motivation tips, injury prevention, best recovery exercises and how to tweak your diet to suit every cold-weather fitness regime...search for Extra Healthy-ish wherever you get your pods. Find out about Tim via his Instagram @mrtimrobards or see more about The Robards Method, here.    WANT MORE BODY + SOUL?  Online: Head to bodyandsoul.com.au for your daily digital dose of health and wellness. On social: Via Instagram at @bodyandsoul_au or Facebook. Got an idea for an episode? DM host Felicity Harley on Instagram @felicityharley.  In print: Each Sunday, grab Body+Soul inside The Sunday Telegraph (NSW), the Sunday Herald Sun (Victoria), The Sunday Mail (Queensland), Sunday Mail (SA) and Sunday Tasmanian (Tasmania). See omnystudio.com/listener for privacy information.