EPISODE · Jul 25, 2022 · 38 MIN
Time 4 U
from Breakthrough With Coach Lew · host Lew Bronstein
Time 4 U!Have you ever stopped for a second and asked, What about me?Especially in today’s world we are pulled in many directions at once!What grabs your time?Kids, spouse, pets or maybe all of the above?What about your business or career? Does this always come first?What about family, friends, and coworkers?What about the ever-dreaded email, text, PM, DM, Skype on so on media beeps, buzzes, and pop ups?When was the last time you thought about…..YOU?OMG this sounds so selfish! How dare you think of you first!The truth is if you don’t care for you and take time for you there is no way you can be your best to tend to others! You know I’m right!With all the other demands on your time how do you make time for YOU? Do you really want to know? It is really quite simple…. Decide and schedule it!You know if you have to pick your kids up from school at 3PM each day that is where you are at 3PM! Maybe 2:55 or 3:05 but you certainly would not leave them till tomorrow (at least I hope not!) So how does this apply to you?Here are the 3 keys to self-care:1)Know you need and deserve it!2)Decide it is a must!3)Schedule it and follow through the same way you would for the other important things you do in your life.Yes, it is really that simple. When you find time to recharge yourself it will amaze you at how much time and energy you have for all the other things you must do! The best part if you will do the other things without resentment and burn out!The last thing I will leave you with today is make a list of no’s!Say no to the things that don’t serve you and waste your time!Say no to tasks other drop on you because they dropped the ball, say no to the news as it is a waste of time and just drains your energy from you!Truth is your not to do list may be even more important as your to do list!One more thing…I would love to share a great discovery I have recently made…Life Boost Coffee. As you may or may not know I am a great proponent of coffee BUT only clean organic coffee not the commercial pesticide ridden garbage you get at the grocery store!So, I tried Life Boost coffee and not only is it the most alkaline, cleanest, and extremely well farmed coffee BUT it is absolutely delicious! Delicious is also important to me as I am a self-admitted coffee snob!Please use my links when you order Life Boost as I have become an affiliate of theirs and do receive a small commission for the referral which helps keep Breakthrough With Lew going! With that said however that is not the reason I am recommending Life Boost rather it is truly the best all around coffee I have ever tasted and can stand behind the quality 100%So, your homework this week…. Take or should I say make some Time 4U and go make your self a delicious cup of Life Boost Coffee, you will thank me for both!Check out our private blog at https://xlr8life.com and order your Life Boost Coffee today!
What this episode covers
Time 4 U!Have you ever stopped for a second and asked, What about me?Especially in today’s world we are pulled in many directions at once!What grabs your time?Kids, spouse, pets or maybe all of the above?What about your business or career? Does this always come first?What about family, friends, and coworkers?What about the ever-dreaded email, text, PM, DM, Skype on so on media beeps, buzzes, and pop ups?When was the last time you thought about…..YOU?OMG this sounds so selfish! How dare you think of you first!The truth is if you don’t care for you and take time for you there is no way you can be your best to tend to others! You know I’m right!With all the other demands on your time how do you make time for YOU? Do you really want to know? It is really quite simple…. Decide and schedule it!You know if you have to pick your kids up from school at 3PM each day that is where you are at 3PM! Maybe 2:55 or 3:05 but you certainly would not leave them till tomorrow (at least I hope not!) So how does this apply to you?Here are the 3 keys to self-care:1)Know you need and deserve it!2)Decide it is a must!3)Schedule it and follow through the same way you would for the other important things you do in your life.Yes, it is really that simple. When you find time to recharge yourself it will amaze you at how much time and energy you have for all the other things you must do! The best part if you will do the other things without resentment and burn out!The last thing I will leave you with today is make a list of no’s!Say no to the things that don’t serve you and waste your time!Say no to tasks other drop on you because they dropped the ball, say no to the news as it is a waste of time and just drains your energy from you!Truth is your not to do list may be even more important as your to do list!One more thing…I would love to share a great discovery I have recently made…Life Boost Coffee. As you may or may not know I am a great proponent of coffee BUT only clean organic coffee not the commercial pesticide ridden garbage you get at the grocery store!So, I tried Life Boost coffee and not only is it the most alkaline, cleanest, and extremely well farmed coffee BUT it is absolutely delicious! Delicious is also important to me as I am a self-admitted coffee snob!Please use my links when you order Life Boost as I have become an affiliate of theirs and do receive a small commission for the referral which helps keep Breakthrough With Lew going! With that said however that is not the reason I am recommending Life Boost rather it is truly the best all around coffee I have ever tasted and can stand behind the quality 100%So, your homework this week…. Take or should I say make some Time 4U and go make your self a delicious cup of Life Boost Coffee, you will thank me for both!Check out our private blog at https://xlr8life.com and order your Life Boost Coffee today!
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Time 4 U
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