TIME & NUMBERS: Why Weight Loss Isn't About the Scale or the Clock

How much weight did you lose? How long did it take?Those are two of the first questions people ask about a weight-loss journey, and I think we're way too obsessed with both.In this episode, I push back on the weight-loss community's fixation on timelines, scale numbers and comparing one person's progress to another. Your health, mindset and quality of life can't always be measured by a number, and a bad weigh-in doesn't erase the work you've already done.Stop treating your journey like a race. Progress is bigger than the scale.