Time and Space

We all need opportunities each day to slow down and simplify, to create quiet pockets of time and space in which to settle the nervous system and calm the heart. In these restful moments, we recover a sense of spaciousness and ease. We turn down the volume of our lives and linger in the open skies of the here and now.When we make room each day for at least a few moments of rest - downshifting from fast forward into neutral - our whole lives flow a little more smoothly. We breathe more freely. We see more clearly. We respond to the stresses of life in kinder, gentler ways. We feel more at home in our lives and in the world.In this 11-minute guided relaxation, we allow the great healers of time and space restore us to a sense of wholeness and ease. We befriend earth, we become sky, and we savor the space in between. Get full access to At Home in the World at claudiacummins.substack.com/subscribe