Time Audit 101: Breaking the Autopilot Cycle

Send Dr. Li a text here. Please leave your email address if you would like a reply, thanks.In Episode 217 of the Make Time for Success podcast, Dr. Christine Li introduces the powerful concept of a time audit to help listeners break free from unfulfilling daily routines. She guides the audience through a practical process of analyzing their time usage, starting with a simple 12-hour tracking exercise broken into 30-minute increments.The episode focuses on key strategies for transformation, including eliminating fear-based thinking, boosting energy through intentional activities, and identifying time-wasting behaviors. Dr. Li emphasizes the importance of staying present and maintaining mental clarity while teaching listeners how to create a purpose-driven time map focused on their top three priorities each day.Timestamps:[00:02:06] - Discussion of time audit purpose and target audience [00:03:26] - Discussion about choosing between fueling growth vs staying stuck [00:06:01] - Introduction of 12-hour tracking exercise in 30-minute increments [00:09:01] - Section on examining fear as a roadblock [00:13:45] - Discussion on energy boosting activities [00:19:31] - Section on getting support and using resources [00:22:48] - Section on eliminating time wasters and low-value tasks [00:23:52] - Creating a purpose-driven time mapFor the free worksheet that accompanies this episode on the Time Audit 101, go to: https://maketimeforsuccesspodcast.com/timeauditFor more information on the Make Time for Success podcast, visit: https://www.maketimeforsuccesspodcast.comGain Access to Dr. Christine Li’s Free Resource Library -- 12 downloadable tools and templates to help you bypass the impulse to procrastinate: https://procrastinationcoach.mykajabi.com/freelibraryTo work with Dr. Li on a weekly basis in her coaching and accountability program, register for The Success Lab here: https://www.procrastinationcoach.com/labConnect with Us!Dr. Christine LiWebsite: https://www.procrastinationcoach.comFacebook Group: https://www.facebook.com/groups/procrastinationcoachInstagram: https://www.instagram.com/procrastinationcoach/TikTok: https://www.tiktok.com/@procrastinationcoachThe Success Lab: https://maketimeforsuccesspodcast.com/lab