Time Blocking to Beat Anxiety: Plan Your Week, Prioritize Better, and Get More Done (Roger Knecht)

Feeling overwhelmed by never-ending to-do lists? If your mind is racing, your calendar feels out of control, and productivity is starting to feel like panic—this episode is your reset. Stacey Chillemi and business expert Roger Knecht break down the real power of time blocking, strategic planning, and deliberate action—not just to get more done, but to reduce anxiety, protect your health, strengthen relationships, and create space to recharge so you can perform at your best. This isn’t hustle culture. It’s a practical system for taking control of your time and your life. In this episode, you’ll learn how to: ✅ Use time blocking to reduce overwhelm and stop “mental clutter” ✅ Prioritize tasks so you focus on what actually moves the needle ✅ Avoid procrastination by making your schedule easier to follow ✅ Build a weekly plan that supports work, health, relationships, and recovery ✅ Create a personalized schedule you can stick to (without guilt or perfectionism) ✅ Stay consistent with deliberate action—so goals turn into results If you’re ready to elevate productivity and lower stress, press play and take your time back. 🔗 Universal Accounting free resources: https://universalaccounting.com/free-resources ⏱️ FREE course: Time Management Tools (reduce anxiety + boost productivity)https://www.uacourses.com/courses/time-management-tools Learn more about your ad choices. Visit megaphone.fm/adchoices