Time Change & Your Body Clock: How to Reset Your Rhythm for Better Energy

Feeling off after the time change? You’re not imagining it. In this episode of WellYES by HUM Nutrition, host Walter Faulstroh and functional medicine dietitian Sarah Greenfield break down how time shifts and disrupted sleep patterns can throw off your circadian rhythm, hormones, and energy. 💡 You’ll learn: Why time changes affect mood, metabolism, and digestionHow to naturally reset your body clock with light exposure and meal timingThe connection between sleep, stress, and your gut healthSarah’s practical tips for adapting faster and feeling balanced Whether you’re struggling with daylight saving time or just want to optimize your daily rhythm, this episode helps you take back your mornings and energy—one sleep cycle at a time.