EPISODE · Mar 3, 2026 · 9 MIN
Time Change Effects on the Body
from Ray Horner Morning Show · host WAKR
We'll be springing ahead this weekend, losing an hour of sleep and confusing our internal clocks. Dr. Debbie Plate from Cleveland Clinic Akron General joined Ray. She discussed the impact the time change can have on the body, those at risk for more serious side effects, and more.
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Time Change Effects on the Body
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