TIME DOESN'T HEAL ANYTHING | The Refined Eight Podcast with Sisanda CJ

Sisanda CJ addresses the myth, “time heals everything.” IT’S A LIE!  Time only heals whatever you reveal and address. So whether it’s a heartbreak you need to heal from or a loved one passed away or abuse, whatever it is, repressing your memories, pretending it never worked, thinking I’ve given it time, etc WILL NOT WORK!    The only way to heal from any kind of trauma or pain is to REVEAL, ADDRESS, EXPRESS, UNLEARN, RELEARN! Reveal the trauma/pain, address it either through counseling or simply talking to your loved ones; express how this trauma/pain makes you feel and think in healthy ways, of course, unlearn the false beliefs that this pain taught you about yourself, love, relationships, God or whatever else then relearn the truth about yourself and all of those things! Reprogramme your mind!  Your healing journey will be hard and painful but it is so necessary and it’s the BEST thing you’ll ever do!    How to heal from trauma full video  -  https://www.youtube.com/watch?v=IZ_N-... Twitter thread -   Instagram & twitter: @refinedeight // @sisandacj