Time Efficient Endurance Training Plans. Carb Controversy. Garmin Fitness Recommendations are Silly.

On the podcast this week, we talk about time efficient endurance training plans, the controversy around carbohydrates (carbs), and why Garmin's fitness recommendations are straight-up silly. To get a free training plan, visit mymottiv.com and sign up!

Episode metadata supplied by the publisher feed · Published Aug 4, 2023

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Time Efficient Endurance Training Plans. Carb Controversy. Garmin Fitness Recommendations are Silly.

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This episode was published on August 4, 2023.

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