EPISODE · Sep 22, 2024 · 16 MIN

Time for Emotion

from Leverage Your Time Balance Your Life · host Dr. John Ingram Walker, MD

Being emotionally healthy is key to living an abundant life. Today we discuss a variety of emotions in Chapter 4 of our book Leverage Your Time Balance Your Life. We focus on how to deal with anger, depression, grief and guilt. You'll learn the ABCs of thought used in cognitive behavioral therapy (CBT).Join the discussion!Send us Fan MailWe sure would love to hear from you! If you've found value in this podcast, please take a moment to leave a review, subscribe, and share it with your friends!Want more resources? The Leverage Your Time Balance Your Life book is available on Amazon! Visit www.leverageyourtimebook.com to order the book, read the blog, and listen to the podcast.Discover more about Dr. Walker HERE and Wende HERE

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Time for Emotion

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This episode is 16 minutes long.

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This episode was published on September 22, 2024.

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