EPISODE · Nov 3, 2024 · 26 MIN

Time For Fitness

from Leverage Your Time Balance Your Life · host Dr. John Ingram Walker, MD

Chapter 10 of our book is all about physical health and fitness! We share best practices for eating right and exercise, two keys to living a long, healthy, and productive life. As with everything else, moderation is key, so we encourage you to start slow and make small changes over time. Send us Fan MailWe sure would love to hear from you! If you've found value in this podcast, please take a moment to leave a review, subscribe, and share it with your friends!Want more resources? The Leverage Your Time Balance Your Life book is available on Amazon! Visit www.leverageyourtimebook.com to order the book, read the blog, and listen to the podcast.Discover more about Dr. Walker HERE and Wende HERE

What this episode covers

Chapter 10 of our book is all about physical health and fitness! We share best practices for eating right and exercise, two keys to living a long, healthy, and productive life. As with everything else, moderation is key, so we encourage you to start slow and make small changes over time. Send us Fan Mail We sure would love to hear from you! If you've found value in this podcast, please take a moment to leave a review, subscribe, and share it with your friends! Want more resources? The ...

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Time For Fitness

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This episode is 26 minutes long.

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This episode was published on November 3, 2024.

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