Time Keeps on Slipping: Realign & Heal Your Relationship with Time with Becca Rich {Ep. 58}

TIME MANAGEMENT * ENERGY MANAGEMENT * STOP BEING SO BUSY It's Episode 58, and we've got Becca Rich in the HOUSE! You're going to love this episode, as Becca and I navigate through how to transform your relationship with time, so you can be more present and reclaim your life. Join us as we discuss the transition from being "busy" to intentionally choosing how to fill your life with what truly matters, with insights from Becca, a holistic time management expert. Then, discover the secrets to collaborating with time and harnessing its richness to achieve your goals, as we uncover the wisdom together! Here are just a few key quotes and takeaways from this episode - listen for more! Compelling Quotes from the Episode: Becca: "Time is us. It's our lifetime." Sheila: "What about your inner life like? How much time do you want to spend with your family? What about your extended family? Let's look at all the obligations and all the responsibilities that you've committed to." Becca: "When we're intentional, that's when time is regenerative and that's when everything else becomes easier." Key Takeaways: Externalize Time: Learn how to visualize and externalize your time to gain a clear understanding of how you spend it and make intentional changes. Regain Agency Over Your Time: Understand that you have control over a portion of your time, even in situations with responsibilities, work, and children, and explore how to reclaim your agency. Collaboration with Time: Discover the concept of collaborating with time, making it a regenerative force in your life, and finding ways to align your time with your personal goals and values. Transforming from 'Busy' to 'Full to the Brim': Explore the shift from the overwhelming feeling of being "busy" to consciously filling your time with what truly matters. Holistic Time Management: Delve into the principles of holistic time management and how it can help you unlock the richness of life by making time your ally. Listen in for some serious behind the scenes shares. Can't wait to hear what resonated! Resources from the Show  From Becca Find Becca on IG at https://www.instagram.com/theholistictimecoach and on her website at https://www.theholistictimecoach.com/  Here's your Invitation to get Becca's biweekly newsletter: Work Less, Live More! https://www.theholistictimecoach.com/work-less  From Sheila Get my weekly(ish) newsletter with inspiring, motivational, and practical strategies for navigating life's challenges! Apply to join The Professional Collective, a professional, supportive, collaborative, and peer-mentorship environment, where Current You takes care of Future You. Learn more about working with me at https://sheilawilkinson.com/working-together  >>>  My mission is to help regulated professionals (licensed and certified, like lawyers, social workers, educators, accountants, yogis, and everyone in between) to figure out exactly what they want, realize it's 100% within reach, and create a simple, actionable plan that will get them there. I'd love to support you, too! Here are some ways you can start creating your Joyful and Thriving™ life today!   FREE RESOURCES 👉🏽 If you struggle to find the right words to tell a client no, or you need time to get back to them, or even if you're going on vacation and want to be left alone, then these simple strategies for better boundaries are going to be  your new best friend! Learn more about how these swipe copy and paste email script templates can start improving your life TODAY! 👉🏽 Start setting clear expectations with clients with this Contracts Guide! 👉🏽 Build a healthier lifestyle and add more joy in your life in this Masterclass! 👉🏽 Sign up for VIP news and opportunities not available to the public   LOW-COST RESOURCES 👉🏽 Start fixing your top 3 most frustrating situations TODAY in this Managing Expectations Mini-Course! ($19)  👉🏽 Start getting Boundaries *and* Balance in this Workshop ($29) - especially as you head into the new year!   LET'S CONNECT! Tag me, follow me, and DM me with your thoughts and questions: 👉🏽 Instagram @sheilamwilkinson and Facebook @lawyercoachsheila 👉🏽 Learn more about me here: https://sheilawilkinson.com 👉🏽 Free Stuff, Fun Stuff, Links & More: https://sheilawilkinson.com/links   RATE THIS PODCAST/EPISODE 👉🏽 Do that on Apple Podcasts here 👉🏽 Not on Apple Podcasts? No worries! Rate and Review on our site and make sure to leave a question for a future episode!