Time management for better mental health (Episode 202)

How does managing your time better help improve your mental health? ⏳📋🤔 Well, there are lots of ways actually… and coming up with a smarter time management plan just might be the biggest thing that helps you take control of your mental health, so that’s what I’m talking about this week!In this new episode of the Let’s Talk About Mental Health podcast I’ll be talking about practical stuff like: What is the definition of time management, and why do we need to manage time thoughtfully? And can you learn how to find greater balance in life by being considered about how you use your time? If you need some help learning how to balance all the commitments in your life then this episode is full of simple tips for getting things done while also looking after your mental health. So, let’s talk!👋💬 PS: When you’re done I’d love to know what you think, so let me know in the comments or find me on Instagram at www.instagram.com/ltamentalhealth 😃And for more tips, watch my video about how to get your to-do list under control: https://youtu.be/qZXH1iOXpzk ***************************Improve your mental health in just 10-15 minutes a day with my Daily Reflection Tool and Self Care Planner! Just $12.50 AUD (about $9 USD), find it here: https://sowl.co/s/bsw5ZB  ***************************About Let’s Talk About Mental Health:Let's Talk About Mental Health is the weekly podcast that teaches you how to look after your wellbeing, with simple ideas that draw on quality research and the experience of writer and host Jeremy Godwin. Each episode focuses on practical things you can do to improve your mental health and take control of your wellbeing. Discover the podcast all about better mental health and join listeners in over 170 countries worldwide!Let's Talk About Mental Health. Because the more we talk about it, the easier it gets.***************************► Read the transcript for this episode: http://letstalkaboutmentalhealth.com.au/?p=11893    ► Ad-free early access via Patreon: https://www.patreon.com/jeremygodwin► Join my free mailing list for transcripts and my weekly newsletter: https://letstalkaboutmentalhealth.com.au/subscribe/► Let’s Talk About Mental Health on Instagram: https://www.instagram.com/ltamentalhealth/► Jeremy Godwin on Instagram: https://www.instagram.com/itsjeremygodwin ► Find past episodes at: https://letstalkaboutmentalhealth.com.au/episodes/► Visit my website: www.ltamh.com ***************************Resources: 📚 Buy my book Life Advice That Doesn't Suck!: https://jeremygodwin.com.au/latds/  📚 Buy my book Let’s Talk About Mental Health (Volume One): https://jeremygodwin.com.au/ltamhbook1/  ***************************#timemanagement #overwhelm #mentalhealthpodcast #takecontrol #mentalhealth #mentalhealthmatters #wellness #assertiveness #calm #mindset #growth #acceptance #peaceofmind #betterrelationships #ltamhpodcast #letstalkaboutmentalhealth #ltamh #mentalhealthtips #wellbeing #mentalwellbeing #mentalhealthpodcasts #bettermentalhealth #mentalhealthawareness #improveyourmentalhealth #selfhelp #selfcare #depression #anxiety #mentalwellness