Time, Momentum, and the Flywheel of Health

What this episode covers

There is no such thing as the perfect workout. There is no such thing as the perfect exercise. There is no such thing as the perfect diet, or meal plan, or program. Health is a varied concept that requires learning, whether you are healthy or not comes down to time spent on your health, and the momentum that time creates Suggested reading Good to Great, By Jim Collins-http://amzn.to/2qhXTvX The Compound Effect, Darren Hardy-http://amzn.to/2qGWJvh

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Frequently Asked Questions

How long is this episode of The Art of Health?

This episode is 9 minutes long.

When was this The Art of Health episode published?

This episode was published on May 14, 2017.

What is this episode about?

There is no such thing as the perfect workout. There is no such thing as the perfect exercise. There is no such thing as the perfect diet, or meal plan, or program. Health is a varied concept that requires learning, whether you are healthy or not...

Can I download this The Art of Health episode?

Yes, you can download this episode by clicking the download button on the episode player, or subscribe to the podcast in your preferred podcast app for automatic downloads.