Time Off and Deep Rest
from Franklin Taggart's Virtual Coffee Break Hosted by Franklin Taggart
An inside look at one of the ways I've improved my rest habits. Reading fiction at night instead of work-related non-fiction. Gets me out of my frontal lobe, problem-solving mind, and into my left brain fantasy mind. Makes for a better night's sleep and deeper rest. Calling my work habits into question at this late stage of my career might actually give me a little more time to contribute, but it won't be at the expense of my health. #deeprest #selfcare #solopreneurship
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