Time Out: How to Feel Calm - Breaking Mum & Dad: The Podc...

What this episode covers

Welcome to Breaking Mum and Dad: Time Out, where you take 5 minutes to spend some time on you.Every Friday Anna offers up some handy tips, tricks and techniques to help you through those tricky days being a parent can bring. This week, we look at how breathing can help keep stress and anxiety at bay. Listen by clicking ‘Play’, subscribe on iTunes and please do rate and review to help spread the word.Look out for new episodes every Tuesday and Friday and keep the conversation going @BreakingMadPod.****Pre-Order 'Breaking Mum and Dad: The Insider's Guide to Parenting Anxiety'Find Anna:Twitter: @awilliamsonTVInstagram: @lifecoachingbyanna See acast.com/privacy for privacy and opt-out information.

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Frequently Asked Questions

How long is this episode of Breaking Mum & Dad: The Podcast?

This episode is 5 minutes long.

When was this Breaking Mum & Dad: The Podcast episode published?

This episode was published on January 19, 2018.

What is this episode about?

Welcome to Breaking Mum and Dad: Time Out, where you take 5 minutes to spend some time on you.Every Friday Anna offers up some handy tips, tricks and techniques to help you through those tricky days being a parent can bring. This week, we look at...

Can I download this Breaking Mum & Dad: The Podcast episode?

Yes, you can download this episode by clicking the download button on the episode player, or subscribe to the podcast in your preferred podcast app for automatic downloads.