Time-Saving Weight Loss for Athletes with Ashley Harpst RD

In this week’s episode, I will be joined by Ashley Harpst. She is a Registered Dietician who owns a private practice called, "Go for the Gold Nutrition”. She helps athletes optimize their performance and busy professionals lose weight with time-saving recommendations customized for their sport and lifestyle without stress and restrictions.In this episode, we talked about how to give proper nutrition to athletes who want to lose weight? What specific nutrition is needed based on your workout? Why is it important to someone who’s into sports to think about their nutrition? Focus on nutritious foods rather than processed foods. It’s important to have adequate sleep because it affects your metabolism. Why people don't know why they are not accomplishing their goals because of their nutrition.Hint: Give your body what it needs when it’s craving to help you succeed!Additional Info:Reach out to Ashley:Facebook Group: Simple sports nutrition for endurance athletes.Instagram: @GoforthegoldsportsnutritionReach out to Me:Social:Instagram https://www.instagram.com/thepodcast_doc/Facebook https://www.facebook.com/nate.navasFacebook Group Name is Healthcare Podcast Community FacebookAffiliates:physiomemes.com (Discount code)= Nate20https://www.poddecks.com/ (Discount code)= PODDOC