Time To Catch Our Breath, with Jennifer Eldon

In this episode of The Skeptical Shaman podcast, host Rachel White (of TOTEM Readings), chats with Jennifer Eldon (of Jennirose Breathwork) about how breathing is so much more than an automatic body function. When done properly, breathing can actually unlock deep energetic and physical healing, necessary emotional releases, and even expansive spiritual and psychedelic experiences! We live in tough, stressful times. Even the most experienced practitioner-- armed with tried and true, Woo-based self-care tools, tips and tricks-- is overmatched in the turbulent, overstimulating waters of a world populated by constant push notifications and demands on our time and energy. So, if we're going to reclaim our peace, health and sanity, we're going to need to reframe our routines, embracing next gen tools like breathwork to take the edge off. Jennifer also shares her experience in transitioning to her Woo-based business on a full-time basis, finally stepping out of the shadows and into the light (and fresh air) of fully being herself. Please note: TOTEM is running a Review Raffle through 6/26/25, so if you feel compelled to review The Skeptical Shaman podcast, TOTEM Readings, TOTEM Flower Essences, or either of the TOTEM Decks (links below), email her a screenshot to enter to win one of three Grand Prizes: [email protected]. Rachel's LINKS:Rachel's Website: https://www.totemreadings.comTOTEM Readings Substack: https://totemrach.substack.comRachel's Other Links: https://linktr.ee/totemrachOur Sponsors' LINKS:The TOTEM Flower Essence Deck: https://a.co/d/gw16LsGThe TOTEM Tarot Deck: https://www.amazon.com/TOTEM-Tarot-Deck-Rachel-White/dp/0578980126The TOTEM Flower Essences: https://www.etsy.com/shop/TotemReadingsATXTOTEM Spiritual Transformation Coaching: https://www.totemreadings.com/coachingTOTEM Business of Woo Mentoring: https://www.totemreadings.com/business-of-wooJennifer's Links:Instagram: @jennirosebreathwork Jennifer's Website:  www.jennirosebreathwork.com.Please note: The views and opinions expressed on The Skeptical Shaman do not necessarily reflect the official policy or position of the podcast. Any content provided by our guests, bloggers, sponsors or authors are of their opinion and are not intended to malign any religion, protected class, group, club, organization, business individual, anyone or anything. And remember: sticks and stones may break our bones, but words—or discussions of religious or spiritual topics-- will never hurt us.