Time To Exhale

Send us Fan MailWhat happens when the strong friend finally breaks?The people who hold everyone else together rarely get asked the simplest question: Are you okay? In this powerful episode of Between the Prayer and the Promise, host Laneice  sits down with Dr. LaTonya  Baker, author of It's Time to Exhale, for an honest conversation about emotional exhaustion, hidden pain, trauma, toxic relationships, and the silent burden of always being “the strong one.”Together, they unpack how childhood wounds, fear of abandonment, and survival mode can quietly shape the way we love, overgive, and stay connected to people who continue to hurt us. Dr. Baker shares deep insight on boundaries, emotional healing, self-worth, and the difficult process of learning how to receive support instead of always rescuing others.This episode also explores faith, surrender, and what true healing looks like when you stop performing strength and finally allow God to restore the parts of you that have been silently bleeding. From emotional burnout and people-pleasing to rebuilding after loss, this conversation is filled with wisdom, vulnerability, and practical encouragement for anyone carrying too much.In this episode, we discuss:• Emotional exhaustion and burnout• Childhood trauma and fear of abandonment• Toxic relationships and overgiving• Faith, healing, and surrendering control to God• Healthy boundaries and emotional healing• Survival mode, anxiety, and hidden pain• Learning to ask for help without shame• Self-care, restoration, and rediscovering peace• Why strong people struggle in silence• Christian encouragement for healing and growthIf you’ve been holding everything together while quietly falling apart inside, this episode is your reminder that healing is possible — and you do not have to carry it all alone.🎧 Subscribe to Between the Prayer and the Promise for more faith-filled conversations about healing, purpose, breakthrough, and navigating the season between prayer and fulfillment.#EmotionalHealing #FaithPodcast #ChristianPodcast #TraumaHealing #Boundaries #MentalHealthAwareness #HealingJourney #PeoplePleasing #SelfWorth #WomenOfFaith #OvercomingTrauma #EmotionalBurnout #BetweenThePrayerAndThePromise #LaneiceMcGee #DrNataliaBakerSupport the showBetween the Prayer and the Promise is a podcast under the Laneice Leads platform.🎧 New episodes release monthly 📍 Pre-recorded and shared on Facebook👉 Follow & join the conversation on Facebook: facebook.com/LaneiceLeads  Interested in being a guest? 📩 Guest interest form: https://forms.gle/MWz3XzmWnKJSaGiFA✨ Remember: God sees you. You are not forgotten.