EPISODE · Sep 28, 2022 · 22 MIN

Time to Say No? Kissing Overcommitment Goodbye.

from PRETTY WELL - Anti-Aging, Beauty, Balanced Hormones, Inflammation, Gut Health, IBS, Evidence-based · host Lisa Smith, MS, RD, LDN |Functional Wellness| Holistic Gut:Mitochondria Expert

# 17: Time to Say No? Kissing Overcommitment Goodbye. Do you ever look at your schedule and feel the urge to throw it away? Overcommitment causes stress, a lack of focus, and burnout. When we say "yes" to everyone, we end up saying "no" to the things in life that we really want. Join us as we discuss how to prioritize what’s really important to you! The 7 Habits of Highly Effective People: https://www.amazon.com/Habits-Highly-Effective-People-Powerful/dp/0743269519

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