Time to Shine with Kacy Duke (Episode 13)

Ready to create your menopause adventure? Yes, adventure. Now is the time to shine, says this week’s guest, wellness coach and fitness trainer Kacy Duke, who teaches people how to use the right mindset, motivation, and movement to reach their goals. Named one of New York City’s best trainers, Kacy has been the personal trainer to a long list of A-listers including Gwen Stefani, Kate Beckinsale, Julianna Moore, Dakota Johnson, Bruce Willis, Denzel Washington, and Lenny Kravitz, just to name a few. Now at 65 years of age, she’s growing her business with a health and fitness subscription service called Age Defying Physique, because, as she says, we shouldn’t deny our age—it’s a privilege to live a long life—but we can definitely defy what people think we can do at any given age. Kacy talks about her own journey through menopause and how she helps women navigate this huge transition in their lives, including improving body image and mindset to live proud and out loud. Consider this your pep talk for 2021.