Time To Start Exercising All Over Again!
from The Lou Riley Live Show! Hosted by Lou
In this episode, I talk about what advice I would give to someone who is starting to exercise for the first or fiftieth time! I began to experience success on my journey when I realized all the times I fell off were opportunities for me to learn what did and did not work for me. Fitness is best served when you make it your way! However, and to be completely honest, this does not happen in a day. This is about a lifestyle change, and that does not happen overnight!
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How long is this episode of The Lou Riley Live Show!?
This episode is 23 minutes long.
When was this The Lou Riley Live Show! episode published?
This episode was published on May 20, 2013.
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