Time to Stop Letting Your Emotions Drive Your Life

from Everyday Therapy · host Michelle Iversen, Brett Cushing

In this episode, Licensed Marriage and Family Therapists (LMFTs) Michelle Iversen and Brett Cushing discuss how to manage intense emotions, especially when they feel like they are behind the driver's wheel in your life (instead of you!). Michelle and Brett will talk about what intense emotions are, how DBT skills can help manage them when they occur, and how you can help others who might also experience these.Listen to learn more about how you can revoke your emotional driver's license and get yourself back in the driver's seat again! Do you have feedback or topic requests? Email us at [email protected] We'd love to hear from you! Follow along:InstagramFacebookNystrom & Associates

Episode metadata supplied by the publisher feed · Published Aug 23, 2022

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Time to Stop Letting Your Emotions Drive Your Life

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This episode was published on August 23, 2022.

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