Time To Talk About How You Really Feel with Burnout Pro Dr. Jessi Gold

For Dr. Jessi Gold, everything was absolutely fine—until it suddenly wasn’t. As a practicing psychiatrist and assistant professor, Dr. Gold was used to being constantly busy. Dr. Gold’s always-on, never say no approach to caregiving led to extreme burnout and the need to seek treatment for her own mental health. Now, Dr. Gold is out with a brand new book, “How Do You Feel?” that is part memoir, part mental health manual, and 100 percent designed to stave off burnout, overwhelm and guide people in caregiving roles to protect their mental health. We explore burnout versus full-blown depression, the signs of impending burnout, when DIY self-care at home is the right move, and when it’s time to seek professional treatment. Plus, we uncover the high costs of perfectionism and the pursuit of gold stars, and get into strategies for caring for yourself while caregiving for others.  SHOW NOTES + TRANSCRIPT acertainagepod.com FOLLOW A CERTAIN AGE: Instagram Facebook LinkedIn GET INBOX INSPO: Sign up for our newsletter AGE BOLDLY We share new episodes, giveaways, links we love, and midlife resources Learn more about your ad choices. Visit megaphone.fm/adchoices