EPISODE · Jun 26, 2019 · 20 MIN
Time to wake up!
from The Healthy Commute · host Lindenwoods Chiropractic - Dr Dan Timmerman and Dr Pascal Breton
A great morning routine will not only help you start your day on the right foot, but will allow you to decrease your stress, have "me" time, have time to get your body moving, get your day organized and stay ahead of the curve. Because of this extra time in the morning, you will be ProActive instead of running around all day being ReActive to everything that comes your way. Your nutrition, fitness and mindset will all improve. Don't snooze any more! A great morning is just around the corner! Some great resources are: -"The 5 AM Club" - written by Robin Sharma -Yoga with Adriene - https://www.youtube.com/results?search_query=yoga+with+adriene -www.headspace.com
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Time to wake up!
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