Time to Work On Your "Light Diet!" With Roudy Nassif

Now more than ever, we are exposing ourselves to artificial light from our phones, devices, TVs and LED lighting. This exposure is taking its toll on our bodies. We are sleeping poorly, waking up tired and sluggish, with a lack of energy and an inability to stay focussed. Roudy has an incredible personal story of overcoming depression and obesity by leveraging light in new, useful ways that support a productive lifestyle. He is a thought leader in the world of functional medicine and light science, with valuable insights for anyone interested in how a new relationship with light can transform lifestyles.Roudy Nassif is the Founder and Head of Research and Development at VivaRays, an innovative firm with glasses transforming the way in which people work, sleep and live. Drawing on his own experiences and background in engineering, Roudy has designed a range of glasses for part of the day, blocking specific wavelengths.Find episode links, notes and artwork at:https://blog.dirobi.comThis show is for informational purposes only. None of the information in this podcast should be construed as dispensing medical advice. These statements have not been evaluated by the Food and Drug Administration. These products are not intended to diagnose, treat, cure, or prevent any disease.