Time Trial Tips for Runners

What this episode covers

Time Trial Tips for Runners… In most training plans runners follow, rarely do you see Time Trials. Blue Benadum and Richard Diaz felt that it’s a topic that runners should understand and employ in their training. How to do it, when to do and why to do them is covered here in this episode! In the conversation Blue mentioned the training plan he followed for Boston and the Book I wrote “Training the Dark Side” find them both as a bundle from this link: https://diazhumanperformance.com/prod…

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