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EPISODE · Mar 17, 2025 · 27 MIN

Time vs Task-Based Work

from Crafting Fitness · host Sam Smith

In this episode, we are going to discuss Task and Time-Based Work. Below is a short list of characteristics of each:Time-Based * Athletes know the exact duration of their work period* Easier to determine the appropriate pacing strategy* Athletes can better leverage previous experiences to anticipate difficulty and effort requirements* Creates a more forgiving environment for finding flow and rhythm, especially with machine/erg work, enabling better effort regulationTask-Based* Athletes know the total workload to complete BUT must determine how long it will take* Forces athletes to identify the bottleneck for themselves* Challenges athletes to develop an appropriate pacing strategy based on the specific workload requirements

Episode metadata supplied by the publisher feed · Published Mar 17, 2025

What this episode covers

In this episode, we are going to discuss Task and Time-Based Work. Below is a short list of characteristics of each:Time-Based * Athletes know the exact duration of their work period* Easier to determine the appropriate pacing strategy* Athletes can better leverage previous experiences to anticipate difficulty and effort requirements* Creates a more forgiving environment for finding flow and rhythm, especially with machine/erg work, enabling better effort regulationTask-Based* Athletes know the total workload to complete BUT must determine how long it will take* Forces athletes to identify the bottleneck for themselves* Challenges athletes to develop an appropriate pacing strategy based on the specific workload requirements

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Time vs Task-Based Work

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Frequently Asked Questions

How long is this episode of Crafting Fitness?

This episode is 27 minutes long.

When was this Crafting Fitness episode published?

This episode was published on March 17, 2025.

What is this episode about?

In this episode, we are going to discuss Task and Time-Based Work. Below is a short list of characteristics of each:Time-Based * Athletes know the exact duration of their work period* Easier to determine the appropriate pacing strategy* Athletes can...

Can I download this Crafting Fitness episode?

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