Time Your Meals Improve Your Health - Nutrition and Diet ...

What this episode covers

Intermittent fasting isn’t just about calories—it’s about timing. Michael J. Wilkinson, M.D., F.A.C.C., F.N.L.A., explains how time-restricted eating aligns daily food intake with the body’s natural circadian rhythms. He shares insights from animal studies, clinical trials, and UC San Diego research showing how consolidating meals into an 8–10 hour window can improve glucose control, blood pressure, and metabolic health. Wilkinson highlights why earlier eating windows may work best, what makes studies succeed or fail, and how these findings point to practical strategies for preventing cardiometabolic disease and supporting healthy aging. Series: "Stein Institute for Research on Aging" [Health and Medicine] [Show ID: 41184]

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How long is this episode of Nutrition and Diet (Audio)?

This episode is 16 minutes long.

When was this Nutrition and Diet (Audio) episode published?

This episode was published on December 13, 2025.

What is this episode about?

Intermittent fasting isn’t just about calories—it’s about timing. Michael J. Wilkinson, M.D., F.A.C.C., F.N.L.A., explains how time-restricted eating aligns daily food intake with the body’s natural circadian rhythms. He shares insights from animal...

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