Time Zone Adaptation Techniques - Ep97

Time Zone Adaptation Techniques - Ep97 This episode is about adapting to time zones. I share my wisdom after many years of hard earned lessons during travel to and from many bike races.  Commercial airline flight is not a thing that humans have evolved to do, but many of us do it all the time. “For a man or woman with a why, there is a how”. We chose to fly to visit family, attend races or events, or just to explore new places. I would never say that flying is a healthy thing for a human to do but there are techniques we can apply that will help us negotiate the process with less friction.  In this episode I unpack some of the best ways I have learned to help with time zone adaptation [jet lag] effectively, including the use of Zeitgebers. I also unpack wool socks, fasting during airline travel, and the use of binaural beats.  Thanks for listening, hit me with comments or Q’s as you see fit.  Travel safe, Space Monkeys.  Links: Ra Optics Website: https://raoptics.com