Timeless Strategies for Good Health

It can be easy to get caught up in new or different "health hacks" for good health and wellness. Let's calm ourselves down and tap into timeless wellness strategies instead. These will help with any health goal you have... weight loss, brain fog, joint pain, and insomnia. In this episode, I (Heidi) share basic, free ways that you can improve your health today. Take AwaysHere's the list of strategies discussed today.  Getting 10-15 minutes of sunlight every dayMoving your body.LaughingBeing in natureGetting outside in the morningGetting fresh airBeing hydratedJournalingCreating something with your handsFeeling gratefulEat vegetables, whole foods, and as much home cooked as possibleLimit the amount of blue light you're exposed toTake vitaminsHumPrioritize sleepTake warm baths, use a hot tub, or visit a spaSpending time with othersTake a breath when you're overwhelmedManage stressHave routines, but hold onto them looselyRead before bedDeclutterTrack your menstrual cycleLift your legs and rest them on the wall while you lie on your backArticle referenced in this episode: https://www.womenshealthmag.com/uk/health/a64317392/free-health-wellness-habits/Have you ever wanted to be part of a smaller pmdd support group? Now is your chance! We start October 6th, 2026. Listen to episode #110 for details and join here: https://heidibradfordcoaching.com/group/We'll focus on 4 areas of growth in the context of living well with pmdd. These areas are: intellectual, physical, social, and spiritual. Beyond that we will tackle any and all questions and problems you are currently having. We'll share wins too! Please sign up here: https://heidibradfordcoaching.com/group/Take AwaysWeekly live coaching over zoomLife coaching exercises done while on the callOctober 2026 through January 2027Tuesdays at 10 am PT / 11 am MT / 12 pm CT / 1 pm ET Private online communityWant more support? ❤️Click here to talk with me. I'm currently offering a free 20 minute consultation call to help you get clear on where you are and how to get to a better place. Free resources:Heidi's websiteHeidi's YouTubeMusic Music- Island Breeze by Surf House Productions | https://surf-house-productions.band...