Timing is Everything in Nutrition and Exercise

from Fitness and Wellness Class · host NASM Podcast Network

Diet and exercise are the primary pillars of a healthy lifestyle plan. But can coordinating eating and workout schedules improve our fitness results? And if so, how should our eating patterns differ before, during, and after activities? In this podcast, learn how careful scheduling of eating and workouts can improve performance and prevent injuries. Earn CEU/CECs for listening. Click the link to learn how. https://nasm.co/3mb3kXC

Episode metadata supplied by the publisher feed · Published Nov 2, 2020

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Timing is Everything in Nutrition and Exercise

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