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Timing is Everything: Part 2

EPISODE · Nov 11, 2021 · 26 MIN

Timing is Everything: Part 2

from FasCat Cycling Training Tips Podcast

In this podcast, Coach Frank reintroduces the topic of timing as it relates to the 3 main phases of a cyclists' annual training plan including lifting weights, building base, and high-intensity interval training. He explains in detail the ways athletes can line up these phases depending on what their race calendar looks like for the upcoming season. He also answers the question that athletes frequently ask at this time of the year, which is whether they should lift weights or start building up their base.   

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Timing is Everything: Part 2

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