Timing is Everything-Sleep and Heart Disease

It has been proven that a lack of enough sleep or poor quality if sleep is a major factor in heart disease. Michael Twery, PhD, Director of the National Center on Sleep Disorders Research at theNational Heart, Lung, and Blood Institute, part of the National Institutes of Health discussed a recent NIH study that examined the biological reasons behind it. He said the research may lead to improved treatments for both sleep disorders and heart disease.