Timothy Stevenson: Business, Obsession and Resisting Temptation

Hello and welcome to STATE OF MIND. I’m Grace Kingswell, I’m a Nutritional Therapist and Lifestyle Medicine Advocate and this is my series all about health, mental wellbeing, state of mind, the environment, creating sustainable practices and finding true connection with yourself, those around you and with nature. Tim is the founder of plant based cafe chain, CPRESS. We talk in this episode a little bit about building the CPRESS brand and starting a company from the ground up and what that entails; for example Tim let's us know that he hasn't really exercised in over a year, that he receives hundreds of emails a day but that he still makes conscious and measured decisions every day about what he puts into his body.  We discuss his blueberry muffin addiction when he still worked in private equity before he started CPRESS (his story telling is on point and it's pretty funny!), and how adopting a dairy and gluten free approach to food really revolutionised his life and his health.  Tim has a lot of insight into some pretty niche topics that I throw at him, and he even indulges us in that youtube favourite; What I Eat In A Day.    @gracekingswell @cpressjuice